So this post I will edit all the time to include the calories that I have burned with each exercise in Jillian Michaels Body Revolution . I use a Polar FT4 Heart Rate Monitor . I highly recommend it! I have tried several other heart rate monitors and they always messed up, but I have had only positive things to say about the Polar FT4. It's affordable and CUTE! But please understand each person will burn a different amount depending on their own stats and how hard they workout. But I keep seeing people ask how many calories are burned during Body Revolution, so this is what I burned! For reference, I am 5'3" 187 pounds now, started Body Revolution at 195. I will break it down by phase, then by week, then under the weeks I will list the six workout days and the calories burned in each. The first week added extra cardio each day. Phase 1 Week 1 (kickstart week with extra cardio each day) Workout 1: 300 Cardio 1: 322 Workout 2: 319 Cardio 1: 31...
keep it up!!
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