Working out relieves stress

Have you heard this before? That working out is a great stress reliever? It is so true. As I am working out I can just feel the stress and frustration leaving my body. Especially when you are done working out... nothing beats that feeling. But I'm writing this now because I am SO STRESSED OUT! My children have been so fussy today. I just need to workout so all of this frustration and exhaustion can leave my body. I know I will feel so much better after I workout. If you are stressed, don't choose NOT to workout. Choose to push through and do your exercise. Really, you will feel amazing.

Comments

  1. .April 4, 2012 at 10:10 PM

    Hi, just came across your blog this evening. Thanks for sharing! I am also doing Body Rev, and hit a bit of a slump today (hence the trolling around the blogosphere to find some positive motivation...), so thanks for perkin me up! I wish you well on the rest of your revolution!

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