Body Revolution Day 33 of 90

Today was workout 6. This workout really makes my arms feel like jelly. I love it! I'm not a fan of those supermans with weights. I can only do a few before I have to drop the weights. I keep trying though. There are a lot of balance moves in this workout and they are so difficult for me. I feel like I'm falling all over the place. The important thing is that I keep trying.

On a side note, I completed week 5 day 3 of the couch to 5k program! That means 20 minutes of just straight running! I'm so proud of myself!

We had a rainy day today which means we got to jump in puddles!



Comments

Post a Comment

Popular posts from this blog

Restarting

Well. I am here again. Here as in blogging again. But here as in, overweight and unhappy, again. How many times will I go up and down with my weight? I was in the best shape of my life a year and a half ago. But so many things have stressed me out lately and I have had health issues. I haven't been as motivated to eat right or exercise. I haven't been consistent with any one thing. I go through this awful cycle of wanting to get in shape and having these ideas of what diet or exercise program I'm going to do, then do it for like a half a week and then get bored with it or totally hate it and so then I quit. Then the next month, I choose a different diet and a different workout program. And I quit. I can't get back into going to the gym. It's too expensive right now and I don't have the time to go with homeschooling and working from home. I also don't have the motivation to go unless I know a friend is going too. I always think back to when I first started th...
Read more

Calories Burned During Jillian Michaels Body Revolution

Image
So this post I will edit all the time to include the calories that I have burned with each exercise in Jillian Michaels Body Revolution . I use a Polar FT4 Heart Rate Monitor . I highly recommend it! I have tried several other heart rate monitors and they always messed up, but I have had only positive things to say about the Polar FT4. It's affordable and CUTE! But please understand each person will burn a different amount depending on their own stats and how hard they workout. But I keep seeing people ask how many calories are burned during Body Revolution, so this is what I burned! For reference, I am 5'3" 187 pounds now, started Body Revolution at 195. I will break it down by phase, then by week, then under the weeks I will list the six workout days and the calories burned in each. The first week added extra cardio each day. Phase 1 Week 1 (kickstart week with extra cardio each day) Workout 1: 300    Cardio 1: 322 Workout 2: 319    Cardio 1: 31...
Read more

Body Revolution Workout 10, End of week 10!

Image
Yesterday was my last day of Body Revolution Workout 10. By the end of it I was sweating so much. Mostly my arms.  My arms were dripping sweat. What a great workout! My BodyMedia FIT says I burned 174 calories, which is better than the last time I did it. Check out my yummy breakfast. A banana and half a toasted English muffin topped with edamame hummus and an egg with cherry tomatoes and spinach. Ugh it was SO GOOD and the whole breakfast was just over 300 calories. Did I mention how GOOD it was? I have an obsession with hummus. It's serious. The other day at trader joe's I picked up some edamame hummus and omg. It was almost better than chickpea hummus. Almost. I had an AWESOME day yesterday. I burned a ton of calories just from moving more. The kids and I went to Farm Fresh and Walmart to get a few things. I needed avocados and had to buy some edamames to make hummus... you know, cause the container I bought the other day from Trader Joe's mysteriously disappeared... alr...
Read more